Gentle Chair Yoga is one of the gentlest forms of yoga. In this class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, will resume on Monday, January 6th at Noon and continue through the Spring at Goodwood Museum & Gardens. […]
Event Type: Member Events
Training Tuesdays
Keep your fitness journey fresh this spring by trying new workouts and instructors at Goodwood. Learn the foundations of yoga one month, and then step it up a notch with a cardio-centric total body workout the next. Starting in January through May, join us to find a fitness routine that works for you. Beginning on […]
Namaste & Play
Play and learn the basics of yoga with your child. KC Knudsen will be back for once a month of story time for our littlest yogis. She will begin the class with some calming but upbeat nursery rhyme yoga, followed by a short picture book story, and conclude with some time to play with toys […]
Intro to Mindful Eating
This introductory workshop goes into techniques to encourage mindful eating and prevent mindless eating. Mindful eating is not a diet, rather it is learning to pay attention to your surroundings and experiences as you eat and to recognize internal cravings and physical cues until you are full. Mark January as World Mindful Eating Month by […]
The Slave Wrecks Project Lecture
The Slave Wrecks Project is multi-national research collaboration among the Smithsonian Institution, the National Park Service, George Washington University, and several other core partners. The Project uses the search for ships that wrecked during the slave trade as a way to speak publicly about the comprehensive impacts of the global slave trade in shaping today’s […]
2020 Research Reception
Since 2002, the American Heart Association has locally funded $6,389,841.00 in research grants at the FSU College of Medicine. On Thursday, January 9th join us at the FSU Alumni Center for networking, hors d’ oeuvres and beverages! We will be learning about high impact AHA funded research being conducted in Tallahassee right now! […]
Nonprofit After Dark
Networking | Nonprofit After Dark: January 23, 2020 Join INIE for this month’s Nonprofit After Dark! This FREE, after-hours networking event presents a great opportunity to connect with others from across the social sector and to upgrade your professional and personal networks. The event is open to all nonprofit staff, board members, donors, volunteers, and supporters. […]
Nonprofit Principles | Capturing and Using Data to Drive Decisions – Presentation and Workshop
Nonprofit Principles | Capturing and Using Data to Drive Decisions – Presentation and Workshop Audience: Startup Nonprofits (<3 years) Nonprofit Principles are courses providing a high-level study or workshop experience on a specific fundamental element of operating a nonprofit organization. This two-part Nonprofit Principles class offers a unique opportunity to participate in a hands-on workshop immediately […]
X 101.5 Merry X Mas
iHeartMedia Tallahassee’s X 101.5 to host Merry X Mas concert to benefit U.S. Marine Toys for Tots Program Lineup Features Local Artists Heritage, Blow it Up and Local Forecast WHAT: iHeartMedia Tallahassee’s Rock Station X101.5 announced today its first Merry X Mas, a benefit concert featuring local artists Heritage, Blow it Up and Local Forecast. Proceeds […]
Pigmania
Explore an extravaganza of Southern Food including roast pigs, sausages, raw oysters, and all the fixin’s. Dance to live music and sip wine, beer, and bourbon at an open bar. This party is a true celebration of Southern cuisine and hospitality on January 24th. The whole roasted hog will be displayed at the beginning of […]
