Chair Yoga

Gentle Chair Yoga is one of the gentlest forms of yoga. In this class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, will resume on Monday, January 6th at Noon and continue through the Spring at Goodwood Museum & Gardens.

Suggested $5 donation per class for wellness programming.

This class is supported by the Knight Foundation as part of Goodwood’s Pathways to Wellness Initiative