Training Tuesdays

Keep your fitness journey fresh this spring by trying new workouts and instructors at Goodwood. Learn the foundations of yoga one month, and then step it up a notch with a cardio-centric total body workout the next.  Starting in January through May, join us to find a fitness routine that works for you.  Beginning on January 7th at 6 PM.
January – Delilah Thomas Hatha Yoga
February – The Refinery Barre Fitness
March – Delilah Thomas Hatha Yoga
April – Premier Health & Fitness Center/TMH TBA
May – Pure Barre Pure Empower
Suggested $5 Donation per class for wellness programming.
This class is supported by the Knight Foundation as part of Goodwood’s Pathways to Wellness Initiative.