Gentle Chair Yoga

Gentle Chair Yoga is one of the gentlest forms of yoga. In this class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, is held every Monday in Jubilee Cottage at Goodwood Museum & Gardens from Noon to 1 PM from […]

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Namaste & Play

Play and learn the basics of yoga with your child at Goodwood Museum & Gardens. KC Knudsen will teach story time for yogis ages 5 and under. She will begin the class with some calming but upbeat nursery rhyme yoga, followed by a short picture book story, and conclude with some time to play with […]

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Goodwood's Got Game

Goodwood’s Got Game is a free game night for all ages will feature new games and old favorites to encourage community connection and friendly competition. Bring your favorite games to play and share while you enjoy and connect with new people. Goodwood’s Got Game is held in Jubilee Cottage at Goodwood Museum & Gardens on the […]

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Suicide Awareness – Building Resiliency First Responders and Families

Godby High School Auditorium 1717 W. Tharpe Street, Tallahassee, FL Doors Open at 5:30 p.m. Capital Regional Behavioral Health Center is dedicated to the prevention of suicide through educational and awareness programs. Join us for a presentation by keynote speaker Dr. Lisa Grossman, President of SMR Performance Consulting, to discuss what first responders and families […]

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Quiet Hours

Come enjoy the evening with fine art, wine, cheese, and good people. A little about our new featured artist: Michelle Wilcox is both a studio & plein-air painter in Tallahassee where she will soon receive her Master’s in Fine Art from FSU. Her quiet natured paintings revolve around the idea of looking and taking the […]

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GrowthCLUB 90-Day Planning Workshop

This is a powerful, interactive quarterly planning workshop for business owners and decision-makers.  Participants will assemble their marketing and personal development plan for the next 3 months, complete with goals, strategies, and timelines.  Get more accomplished in the next 90 days than most businesses do all year!  Seating is limited and advance registration/tuition required.  Workshop […]

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Building Vision ft Chris Downey

AIA Tallahassee presents the inaugural speaker will be practicing architect, Chris Downey, who will speak at FAMU’s Lee Hall on Thursday, January 16th at 7pm, Free to the Public. Downey will speak on how the loss of his sight gave him a unique perspective on how people with disabilities experience the built environment. Downy shares […]

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