Leadership Lunch and Learn

Have you been considering joining the Leadership Academy for Tallahassee area professionals? Join Dr. Gabrielle K. Gabrielli, Maxwell certified coach, speaker, and trainer, for a FREE leadership lunch and learn on Thursday 6 February 2020 11:30am-12:45pm. The workshop topic is Becoming a Fearless Leader. Networking and lunch is 11:30-11:45am, and the program is 11:45am-12:45pm. Don’t […]

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Debunking Diets

Diet trends are hard to keep up with—from supplements like MCT oil, collagen, detox celery and beet juices to diets such as Paleo, Keto, plant-based, and the Mediterranean diet. It can be overwhelming and difficult to find a diet that meets your health and wellness goals. Join Afaf Qasem, Director of Quality of Life Services […]

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Gentle Chair Yoga

Gentle Chair Yoga is one of the gentlest forms of yoga. In this class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, is held every Monday in Jubilee Cottage at Goodwood Museum & Gardens from Noon to 1 PM from […]

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Namaste & Play

Play and learn the basics of yoga with your child at Goodwood Museum & Gardens. KC Knudsen will teach story time for yogis ages 5 and under. She will begin the class with some calming but upbeat nursery rhyme yoga, followed by a short picture book story, and conclude with some time to play with […]

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Goodwood's Got Game

Goodwood’s Got Game is a free game night for all ages will feature new games and old favorites to encourage community connection and friendly competition. Bring your favorite games to play and share while you enjoy and connect with new people. Goodwood’s Got Game is held in Jubilee Cottage at Goodwood Museum & Gardens on the […]

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