Gentle Chair Yoga

Gentle Chair Yoga is one of the gentlest forms of yoga. In this class, traditional focused breathing techniques and meditation are practiced with modified yoga strengthening movements and sequences. This Chair Yoga class, led by KC Knudsen, is held every Monday in Jubilee Cottage at Goodwood Museum & Gardens from Noon to 1 PM from January to May.
The class is freewith a suggested $5 donation per class to support wellness programming