The F45 Athletics and Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens.
Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.
Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The F45 Athletics and Peak Performance Department is comprised of leading training professionals, athletes, and exercise scientists from around the world all dedicated to the research and development of F45 Training workouts. Under the guidance of our co-CEOs, this department is tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens.
Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found at F45 Training to help make you look, move and perform better in all aspects of your life.
Our workouts are fueled and organized by the robust technology systems that we have in place in all of our studios. A series of TVs mounted on the front wall of our studios provide an organized, station-by-station diagram for each daily workout. With the guidance and motivation of the F45 Trainers, this system is a visual tool for our members to progress from exercise station to station throughout the workout. Integrated with F45TV, LionHeart gives you the power to accurately track your workouts, monitor your heart rate, the percentage of your maximum effort, and the total calories burned to help you reach your true potential.
The employment of our functional and circuit training workouts in a Team Training atmosphere is the final factor fueling F45 Training’s dynamism. The motivation and encouragement in a Group Training facility create a pulsing, upbeat environment where goals are met and exceeded. Communities promoting fitness, good health and growth are forged in F45 studios around the world and are the source of our strength as an international brand.
