The Foundation for Wellness Professionals Presents: You Are What You Eat!
Keeping yourself healthy by making healthy food choices isn’t as hard as it sounds. Every person is different and has a different ideal body weight. If a person is overweight, the extra pounds put extra stress on the body. It is important to remember that finding balance between diet and exercise is a key to staying healthy.
During this free workshop, Dr. Patrick Smith, D.C. will discuss:
• How to find balance and not feel like you are depriving yourself of some of your favorite foods.
• Tips for a heart-healthy diet
• How to become a label reader when shopping for food
• The importance of a serving size
• How to incorporate fruits and vegetables into your everyday diet and the importance it has on your overall health
If you’re looking to lose weight, find balance in your everyday diet, or just feel good, then attend this workshop and bring your family members and friends!
SEATING IS LIMITED TO THE FIRST 25 PEOPLE TO REGISTER. Call 850-325-6468 to reserve your space today!
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