Vinyasa Flow Yoga

Visit Goodwood for Yoga under Live Oaks and Spanish moss. This Vinyasa Flow class will be held on Goodwood’s center oval.
Vinyasa Flow mindfully integrates movement with breath. Not to be confused with Power Yoga, Vinyasa Flow allows participants to explore new movements and balances, providing modifications for all.
There is no charge for Premier members, and a suggested $5 donation for all others. The donation will go to support Goodwood’s Community Wellness Garden.
Please bring your own mat, as additional mats will NOT be available at Goodwood.
Vinyasa Flow will be at 5:45 PM on September 24th, October 1st, October 8th, October, 15th, October 22nd, October 29th.
This is apartnership between Tallahassee Memorial HealthCare, Premier Health & Fitness Center, and Goodwood Museum & Gardens. For more information, please call 850-877-4202 x232 or email