Mindfulness for Modern Living

This 8-week course dives deeply into understanding how Mindfulness can enhance your life.
In this in-depth course, you will use a personal life assessment tool from Duke Integrative Medicine Center at Duke University to define your ideal personal vision, identify your personal values that motivate you to make real lifestyle changes, and examine each of the main areas of your life as seen in the Duke Wheel of Health.
This class begins on September 30th and will continue for 8 consecutive Mondays, ending on November 18th. Classes will be held from 1:30 to 3:30 PM in Goodwood’s Jubilee Cottage. Tickets are $195 and can be found here: https://www.eventbrite.com/e/mindfulness-for-modern-living-course-tickets-71428200671
About the Instructor: Pamela Chamberlynn, MSW, NBC-HWC is a graduate of Duke Integrative Medicine Center at Duke University as both a Mindfulness Professional and a Certified Integrative Health Coach Professional. (850) 329-6638, pchamberlynn@comcast.net, www.MindfulLifestylesNow.com