Free online workshop: How to exercise pain free, reach your personal best and avoid the Quarantine 15

Don’t let your injury risks keep you from your goals. In this Free Lunch and Learn workshop, I’ll teach you 7 simple tests to find hidden issues with your flexibility or stability that could lead to injury, time off from your workouts, not being able to do an activity you love, or gaining the dreaded quarantine 15 pounds. You’ll learn when to stretch and when to strengthen(and what body part needs which), what to do if you do have pain during your workouts(even if you try to avoid the specific movement), and guidelines for returning to the gym safely. Click on the Get Tickets Link to reserve your spot. Join live to get the bonuses. If you can’t make it live, no problem, I’ll send out the replays to everybody who registers
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