Ep. 41 – Combating Stress and Anxiety During the COVID-19 Pandemic, Michelle Bouthillier, Tallahassee Therapy Associates

As part of the Greater Tallahassee Chamber of Commerce’s ongoing response to the COVID-19 pandemic, the Tallahassee Business Podcast, presented by 223 Agency, features conversations with a variety of guests who can share valuable insight to help our members in this trying time.

In this episode, we explore the effects of anxiety, stress and other mental health issues that may arise for business leaders and employees during these difficult times. Michelle Bouthillier is a Licensed Clinical Social Worker with Tallahassee Therapy Associates. She joins the show to offer listeners a series of exercises and resources that can help to navigate the challenges of this moment.

In addition to Michelle’s calming presence and useful techniques discussed on the show, she has also shared an online guide to help listeners work through the problems they may be currently facing.

Psychology Today – Michelle Bouthillier

Guidelines to Maintain Wellness and Shift Your Mindset

Coping Tools and Things to Consider